Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Trying to pack your diet with low-carb foods? Experts say that eating a high protein, low carb diet can aid in overall health and help some people lose weight. But what foods should you eat, and which ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Are you looking to optimize your digestion and other aspects of your health? Fiber can play a big role in how you feel. As a nutritionist, I always encourage my clients to make fiber a daily focus, as ...

Some healthy low-carb foods include salmon, eggs, beef, and watermelon. Eating low-carb foods can help you manage your weight and blood sugar. A low-carb diet is usually one where around 25% to 35% of ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

A surplus of diet food for the overweight has been a boon for the hungry in Appalachia. Once hot and trendy, low-carb Atkins diet foods that never got sold are being shipped to food banks. Since ...

Hundreds of newly available low-carb foods are actually making weight loss more difficult. Dieters are falling into the trap of thinking that low-carb foods automatically cause pounds to drop off. In ...