You need to lift heavy if you want to build serious muscle size. But you also need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains ...

Not all of us can train for an hour four days a week and that’s ok, life gets in the way sometimes! Consistency is key when it comes to working out, and doing a little bit of something is better than ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells. The leg press is an equipment-based exercise that ...

Got 10 minutes? What about eight? Or six? Seems the hour-long workout has shrunk to a few minutes. Sure, brief exercise is less daunting and easier to do, but is it enough to get results? Stephen ...

Squats may be deemed the ultimate ‘booty builder’, but they can put a lot of strain on your joints, particularly the knees, especially if your form isn’t spot on. If you’re not a fan of the squat, but ...