Who doesn’t want to live a happier life? While almost everyone does, not that many actually know how to get there. Many people believe they just need more money or something similar for that to happen ...

The anti-aging market is littered with innovative products and procedures that promise consumers a healthier, happier, longer life. Some pursuits, like cryotherapy or what the industry refers to as ...

For more than a decade, I've been exploring the best ways that people can live happily. And over the last year, I even wrote a book on happiness: Outsmart Your Smartphone: Conscious Tech Habits for ...

In this post, I discuss the findings of two recent studies into how to live a happier and more meaningful life. These papers examine two techniques: “life crafting” and “becoming the hero of your own ...