More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Reducing cholesterol levels naturally through exercise is a great approach! Here are some at-home exercises that can help improve your cholesterol levels. If cholesterol levels in your body are ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Type 2 diabetes may run in your family, but that doesn’t mean you’re doomed to live with the disease. More from Fortune: 5 side hustles where you may earn over $20,000 per year—all while working from ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Big wave surfer Ian Walsh has earned a reputation as one of the hardest-working surfers both on and off the water. For Walsh and his trainer, Samantha Campbell, getting in shape for surfing means ...