Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

Sixteen-year-old sprinter Chen Yujie from China’s Zhejiang won the women’s 100m with a new Asian U20 record, while Gong Debin ...

From the glamour of the 100m to the technical wizardry of pole vaulting, track and field has something for all tastes, whether you're just a fan or looking to get in on the action. Find out more here.

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...

Anna Bloomer heard from Vár Guriardóttir Hansen and Loïc Schalbetter about what it takes to be the fastest sprinters in the ...

The men's 100m sprint is always considered the marquee event at the Olympics, and it more than lived up to the hype at Paris 2024. In one of the closest finals in Olympic history, American sprinter ...

TOKYO :Jamaican track icon Shelly-Ann Fraser-Pryce ran her final 100 metres at the age of 38 on Sunday, bringing down the curtain on a career that was studded with success but also shattered ...