Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. Yet, amidst the hustle and bustle, the ancient practice of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

In today’s fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and exercise are crucial, meditation is a practice often overlooked for managing ...

Every time Honah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

It seems everything is getting shorter these days: Pringles cans, Jennifer Lopez’s hair, and how long we should spend meditating. Hence the rise of the 12-in-12 meditation method, which is already a ...