For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Coffee can wait. That was the first surprise. Two weeks of eating eggs daily didn’t just change what was on my plate, it ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...