Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Here's a slow steady yoga workout that you can do anywhere, tune in for this reecent episode of Good Moves Nike Master Trainer, yoga instructor, and fitness model If you’re someone that needs time to ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Yoga can be a wonderful blend of movement and meditation, accessible to all ages and body types. But,fortunately, you don't need to suscribe to an app or take a in-person class to boost your mobility ...

Don't let the holidays get you down. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. wellness artist, yoga and creative mindfulness ...