Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...

Do you feel like it’s time to change up your workout? Whether you’re seeking a new routine at the gym or a great home workout, HIIT workouts are among the most efficient and effective. And if you’re ...

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If you’re in two minds about working out because you feel that you’re short on time, then this high intensity resistance training (HIRT) workout is for you. Not only will it stimulate all the muscles ...

Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma. Can Exercise Rewire the PTSD Brain? A ...

Don't worry! Fitness coach Beverley Cheng has you covered with this short and spicy routine that's ideal for days when you're low on time. "If you've got a busy schedule, work deadlines, kids to pick ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...