Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly surprising when her time of the month workout quickly became the most popular ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in focusing on aesthetics—specifically, building bigger arms. Let’s face it, ...

Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). It is the most common form of diabetes, and it occurs when the body either becomes resistant to the ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...