Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

"Should I work out on my period?" is a question that fitness coach Beverley Cheng hears a lot. So, it wasn't particularly surprising when her time of the month workout quickly became the most popular ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you ...

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in focusing on aesthetics—specifically, building bigger arms. Let’s face it, ...

A groundbreaking study published in the International Journal of Behavioural Nutrition and Physical Activity has revealed a strong link between exercise and enhanced brain function. According to ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...