Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Three days of strength training per week Two days of light-weight, low-impact endurance and core-focused sessions with Pilates or barre 8,000 steps per day to encourage consistent movement The method ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

Following a successful 30-day challenge where he recreated the <a href="https://www.menshealth.com/fitness/a31134740/one-punch-man-workout-week-video/" id="3c5595cb ...

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...

ONCE UPON A time, I was just like every other 17-year-old meathead in the weight room, pumping through dozens of dumbbell curl reps before pulling out a measuring tape to track my biceps growth to the ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...