You only need two dumbbells and this 30-minute workout to grow your glutes at home

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple ...
Today

I tried Dakota Johnson’s ‘Madame Web’ workout. The 30-minute routine left me dripping sweat

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Naija Gist - Latest

Are Resistance Bands All You Need for At-Home Workouts?

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. Over the holidays, working out at the gym ...
New York Post

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her ...