Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become more complex. It can be tempting to let homework pile up as you prioritize ...

The key to a productive study session lies in creating the perfect environment and using the right techniques. A study room with Pomodoro timer is the ultimate setup to enhance focus, manage time ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...