The Oswego Village Board has approved a change to the municipal parking ordinance that will impose 30-minute time limits on a few parking spaces downtown as part of a pilot program. The concept of ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

Unless you're surrounded by other sweaty runners and being cheered on by a coach (and a solid playlist), the treadmill isn't always the most motivating place to be. When you're by yourself, even a ...