IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you've completed all three moves, you have the option to repeat the entire circuit two or ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...