You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Want stronger arms but don’t know where to start? You’ve come to the right place. Personal trainer and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

BETWEEN work, childcare, summer activities and holidays, it's normal to sometimes feel a little... lazy. There are days when pulling out all the stops and huffing and puffing at the gym just doesn't ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in focusing on aesthetics—specifically, building bigger arms. Let’s face it, ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body Zones, ...