IF YOUR GOAL is to build big arms, your path to gains is relatively simple: loads of volume for your biceps and triceps. But according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., you ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo some easy moves you can do anywhere. Whether you want to add some toning exercises to your walking ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Yahoo Finance ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative for making everyday movements easier, and gains are just within reach (get ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...