Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Modern life can leave us feeling a bit stiff. We simply don’t move or stretch our bodies enough and over time, this erodes our flexibility. But the good news is, flexibility to something we can get ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Back ache? Poor posture? Sitting at a desk all day may be to blame. “Sitting down all day at work and in ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Back ache? Poor posture? Sitting at a desk all day may be to blame. “Sitting down all day at work and in our make-shift home offices can take its toll on our posture, with many people hunched over ...