Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...

Modern life can leave us feeling a bit stiff. We simply don’t move or stretch our bodies enough and over time, this erodes our flexibility. But the good news is, flexibility to something we can get ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Back ache? Poor posture? Sitting at a desk all day may be to blame. “Sitting down all day at work and in ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Many sport activities will improve the general physical flexibility of a person, but none are as good as stretching. Unfortunately, flexibility only becomes important to people when the muscles start ...

A study at the University of Illinois found that when elderly people followed a stretching programme they experienced a boost in their self-esteem. “Stretching releases dopamine which helps you feel ...

Suffering from tight hips due to exercise or extended periods of sitting? Try this simple mobility routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley ...