If you are in the office or you don't have much time in the morning, then you can try a 5-minute power walk. This will reduce weight and also keep your mental health good. You have to take care of ...

Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. reading time 4 minutes The results of a small new trial may offer a ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

Studies show that with every 2,000 extra steps you take, you are at a lowered risk of premature death by up to 11%. “When you build a habit like taking a 5-minute stroll every 30 minutes, you are ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Prolonged sitting is hazardous to health Just five minutes of walking every half hour can counteract the negative consequences of extended sitting It lowers both blood sugar levels and blood pressure ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...