Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...

BOSTON – A new study sheds some light on what may be the best way to soothe a crying baby. Many parents have experienced the emotional pain and stress of trying to get a crying baby to settle, but ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

PHILADELPHIA (CBS)—Sitting behind a desk all day? A new study reveals that walking around for five minutes every hour at work could improve cognitive performance and well-being. The study was ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...

Our well-being is our treasure, and we need to protect it. The nice thing is that people generally understand this. For example, 17% of Americans describe their overall health as excellent, and 58% ...

New research published in the journal Medicine & Science in Sports & Exercise has shown that taking short, active breaks from sitting can improve cardiometabolic risk factors, especially in those with ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. reading time 4 minutes The results of a small new trial may offer a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. As more and more adults have jobs that require them to be sitting at ...