Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

This station earns commissions on purchases made through the link(s) on this page. The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection.

What we label “small talk” is anything but small. It is: The lever of relational power used to open collaboration. By ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive ...