Fatty Liver: 5 exercises that can help REVERSE the deadly liver disease

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...
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5 types of walking and their fitness benefits, from fartlek to rucking

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...
New York Post

This is the best type of exercise to fight insomnia if you’re over 60

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...
New York Post

These 5 personality traits can predict what kind of exercise you prefer — including the best workout for anxious people

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...