In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Barker, who has a degree in exercise physiology and is a certified personal trainer, said he went into the fitness profession because he “wants to make a difference in people’s lives,” and that ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

If you've recently hit the milestone of finishing a 5K—whether via a program, a nearby parkrun, or on your own walking or running routine you may be left wondering what to do next. For most, the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

Over the past few years, country-pop sensation Jelly Roll has embarked on a weight loss journey to improve his overall health. Now, the singer has announced he is gearing up for the next step by ...