This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

Whether you're a new runner or a veteran, the 5k is an exciting race that blends speed and endurance. For novice athletes, running 3.1 miles without walking is a productive early running goal. For ...

Does the thought of running a 5K take you back to high school and make you immediately want to stop reading this? Here's a chance to redefine your relationship with your speed. Exploring your 5K ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. With the spring ...

Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your ...

A new study adds to existing evidence that strength training can improve your 5K time. This one, however, provides an important new wrinkle: You’d better keep at it. When the subjects stopped their ...

If you're looking to get a new personal record in 2016, we have a 5K training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.