Jaggery offers significant skin benefits due to its rich content of minerals, vitamins, and antioxidants. It combats aging, ...

With so many people telling you so many different things, it's hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still ...

Gradual vision loss isn’t inevitable with age. Follow these 6 expert-backed lifestyle tips to protect your eyes from glaucoma and macular degeneration. (Image: Pexels) There’s something terrifying ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

By adding Ayurveda to our life, people dealing with diabetes can create a routine that feels natural and sustainable and brings steadier energy into their life over time.

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and light, fresh foods. Gentle exercise aids circulation and toxin release.

The adage ‘Health is wealth’ is more significant today than ever. From lifestyle diseases to viral infections, illnesses seem to be looming around every corner. The only way to keep them at bay? By ...

It’s wonderful when something we love shows us some love back. Coffee does this – and for the most part, the science suggests it can be good for you. However, what we do with our coffee – how we brew ...