With so many people telling you so many different things, it's hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still ...

Like many people, you may have committed to improve your diet this year. Perhaps, for example, your aim is to lower cholesterol, reverse prediabetes, stay healthy as you age or run your first 10K this ...

Gradual vision loss isn’t inevitable with age. Follow these 6 expert-backed lifestyle tips to protect your eyes from glaucoma and macular degeneration. (Image: Pexels) There’s something terrifying ...

Diwali festivities bring delicious treats but also overindulgence. To feel lighter after heavy meals, focus on hydration and light, fresh foods. Gentle exercise aids circulation and toxin release.

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD When it’s too hot to cook indoors, a cold crisp green salad is ...

It’s wonderful when something we love shows us some love back. Coffee does this – and for the most part, the science suggests it can be good for you. However, what we do with our coffee – how we brew ...