Reconnect to your senses and relax with this welcoming 60 minute yoga flow and soundbath, suitable for all levels. Take time away from the business of life to sync your breath to mindful movements, as ...

Address: 955 Lake Shore Blvd W. Join this free 60-minute yoga class on Saturdays from 10 to 11 a.m., blending hatha and vinyasa styles with a focus on core strength, mindfulness, and breath-body ...

Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...