Morning Yoga Routine: A mindful and healthy morning routine is all it takes to set the tone for a focused, productive day. While there are several ways to energize your mornings, one simple yet ...
Move, stretch, and feel good this summer! Students will be guided through a gentle 60 minute yoga class, moving through traditional yoga poses that are modified using a chair. This class is suitable ...
Move, stretch, and feel good! Students will be guided through a gentle 60 minute yoga class, moving through traditional hatha yoga poses that are modified using a chair. This class is suitable for ...
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