A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits like eating a balanced diet, staying active and maintaining a healthy weight ...

Toppers use specific daily habits for academic success. These habits include consistent study schedules and active recall. They also break study sessions and prioritise sleep. Mixing subjects and ...

Studying hard is supposed to secure success but some habits that look “productive” are secretly draining students’ mental health. From late-night cramming to toxic perfectionism, these routines don’t ...

Features a student named Ron who reflects on his poor study habits and how they affected his academic performance. He shares insights gained from his friend Bert, an honor student, on effective study ...

Anxiety May Raise Dementia Risk: What You Need to Know Researchers from Florida Atlantic University found that these daily habits can help reduce the growing burden of cognitive decline, suggesting ...

They may lower your risk of other neurodegenerative diseases, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study published in JAMA Network Open found a connection between dementia risk and ...