Bestselling author and researcher Brené Brown shares a counterintuitive strategy to form more genuine relationships and live ...

Doomscrolling your evening away while streaming a drama series and overthinking every little thing you might have done wrong with your day, week, year, and life. This is not the recipe for a restful ...

The World Economic Forum says people who have meaningful connections with others are more likely to feel loved, have a sense ...

Gardening offers a natural way to calm your mind and refresh your body. It can ease stress and sharpen your focus, helping ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Loneliness, an issue all too prevalent in America, is as harmful to people’s health and lifespan as smoking, high blood pressure, and obesity, according to psychiatrist Robert Waldinger. “Loneliness ...

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I expected to face new challenges in my 90s, and I have. However, what has truly surprised me is the number of new joys I'm experiencing. Like most of people my age, I believe dwelling on regrets is a ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, ...

Once considered a mental disorder, today kink is having a moment. Recent movies like Babygirl tell tales of a high-powered woman exploring the world of dominance and submission. In the FX/Hulu series ...