When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

It's time to get specific and target your the abs and glutes. Why? Because strengthening these two areas can improve your athletic performance and help prevent injury. This workout only takes about 20 ...

Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle.

The sissy squat isolates your quad muscles, in addition to strengthening your abs and hips. Plus, you don't need any equipment to do it. Squats are one of those exercises that seem to appear in nearly ...

Looking for killer gams? Don’t overlook the hack squat, which can provide just what you need. A hack squat works the entire lower body — including the glutes, hamstrings, quads, and calves — as well ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

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