If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick. In her ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

Sore legs? Don't feel like jumping? This workout routine targets upper body and core muscles, minimizing lower body tension while helping you burn fat or just work up a sweat. For optimal results, aim ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...

There's truly no better cure for a summer slump than a super intense gym sesh—and Venus Williams has you totally covered for today's motivation and inspiration. The pro tennis player shared a clip of ...

You’ve been diligently doing hundreds of crunches, planks until your core shakes, and every ab exercise variation under the sun. Your core muscles are definitely stronger, but that layer of belly fat ...