Weak muscles and abdominal fat are a dangerous combination for older people who have difficulty walking. A study conducted by researchers at the Federal University of São Carlos (UFSCar) in the state ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Don't just focus on the main muscles of your core — working on your hips, back, and deep ab muscles can help prevent injury.fizkes/Getty Images Most gym goers are ignoring important muscles in the ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Experts on why it's so hard to get six-pack abs, particularly for women, and why it's not the only sign of a strong core. (Photo: Getty Images) Toned abs — but in particular the infamous six-pack — ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

Former Brazilian President Jair Bolsonaro underwent a four-hour double hernia surgery in Brasília after doctors confirmed the ...