The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Last year, nearly 20% of Americans surveyed said they plan to pursue a new full-time job or career. If you’re pursuing a new position or career, be intentional. Setting your vision, identifying your ...

Time is money. You always work hard to achieve goals, but when you struggle to control the amount of time spent on specific tasks, your work and well-being suffer. You miss deadlines. You lack a ...

Opinions expressed by Entrepreneur contributors are their own. Have you ever noticed how picturing what it would be like to achieve your goals can push you even harder to work toward them? There’s ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

By Mark Wilmoth Here’s your quiz. Alexa, Siri and Google aren’t allowed to help. Name the five wealthiest people in the world ...

"A goal is not a destination but a journey." This is true for any goal but especially true for a physical or health and wellness goal. It's something that you may have heard before, but it's worth ...

Anger, more than a feeling we should suppress, can be seen as a message that guide us on the right course of action, says Heather Lench, a professor of psychological and brain sciences at Texas A&M ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Sarah Jackson Every time Sarah publishes a story, you’ll get an alert straight to your inbox!