Arnold Schwarzenegger shares New Year's advice, emphasizing that building consistent routines trumps temporary motivation for ...

In a Nutshell People are more likely to stick with their New Year’s resolutions if they enjoy the process, not just value the ...

A practical guide with habits, planning, and motivation to help you achieve your New Year’s resolutions 2026, with a ...

In the journey of life, success is not merely a destination but a continuous voyage marked by milestones of personal achievement and fulfillment. It is the culmination of dreams, hard work and the ...

Here we are at the start of a new semester. As we become reacquainted with our dorm rooms, discover new classrooms and reclaim old routines, it can feel automatic to simply fall back into the ...

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution." —David Schwartz, The Magic of ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally ...

PITTSBURGH, Nov. 10, 2025 /PRNewswire/ -- "I thought there should be a way to use the law of attraction to help you reach a multitude of goals," said an inventor, from Dallas, Texas, "so I invented ...

For many people, the start of a new year comes with a mix of motivation and anxiety about finances, and local financial ...