Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

In our busy lives, maintaining an active lifestyle can seem daunting, especially with the misconception that it requires a gym membership or an intense workout regimen. However, the truth is, that ...

Maintaining balance in life is essential, encompassing mind and body, sedentary and active activities, and a well-rounded diet. The experts suggest an hour of aerobic activity for every hour of ...

Deadlines for after-school activities are cropping up across the country, signaling that back-to-school looms in the not-so-distant future. From soccer to singing, parents have plenty of programs to ...

Amy E. Goodman joins Marc to offer creative activity tips and recipes to extend the fun of summer and make the most of family time during the season.