When Toronto-based Samantha Pynn, contributing design editor for Style at Home magazine and host of TV's Pure Design, takes on a fitness regimen, expect a modern twist. By rotating heart-thumping ...
Yoga with Kassandra on MSN
20 min Morning Yoga - Full Body Morning Stretch
Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates ...
"It's good to address trust issues and step outside your comfort zone," instructor Beatrix Montanile tells our anti-gravity suspension yoga class as we prepare to dangle like bats. "I'm outside my ...
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