Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

Incorporating a consistent exercise routine can significantly modify risk for CKD patients. Resistance exercise added to oral supplements may boost net muscle protein balance. Resistance exercise ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Metformin appears to blunt improvements in blood pressure, fitness and blood sugar control that normally come from regular ...