In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

THE physical benefits of regular exercise, including increased strength and a lower susceptibility to disease, are well-known. But most people are still unaware of the proven neurological, ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Exercise releases endorphins that ease anxiety, lift depression and build confidence. If you struggle with insomnia, staying ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us @Globe_Health. Which is better for your health ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.