It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

While aerobic exercise can help ease knee pain, it's important to properly stretch beforehand to avoid making pain worse. - shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, ...

Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...