If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of exercise ...