You may know how your partner likes their pizza and their favorite sex position. But all the melted cheese and orgasms in the world can’t save a romance if you don’t know how to communicate.

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

If this is your partner's love language, spoken or written words show you care Sarah Reid / Stocksy Fact checked by Sean BlackburnReviewed by Sabrina Romanoff, PsyD Actions speak louder than ...

We’re willing to bet that, even if they don’t make up part of your personal New Age toolkit for self-improvement, you’re at least familiar with the concept of positive affirmations. Championed by ...

Sanskrit, a beautiful language that has always helped people share and express their most emotional and wholesome ‘bhav’ or feelings as people say in English is finally seeing a resurgence. Which was ...