Anger is a natural emotion, but when left unchecked, it can lead to destructive outcomes, both mentally and physically. Learning to manage anger effectively can help improve relationships, reduce ...

Anger is one of the major contributing factors to high blood pressure. You must have noticed that extreme anger causes shaking of hands and upper body. Our heart starts beating faster than the normal ...

Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

A recent study reveals that while venting or shouting reduces it by only 1%, non-arousal techniques like deep breathing and ...

Anger is more than an enemy because it dismantles the general behavioral patterns and the genuine capabilities to respond right. During these sudden, fierce outbursts, a shaky mindset leads to ...

Here are the seven anger management techniques I tried, recommended by experts. The psychotherapist’s approach to breathing On the first day, I was cycling to the library when a car full of young men ...

As parents search for answers regarding displaced anger in teenagers, Mission Prep has published a guide covering signs, ...

1. How often should I practice these anger management techniques? Daily practice can help keep your emotions balanced and improve your overall well-being. 2. Is yoga effective for long-term anger ...