The Rise of Aqua Gym: Aqua gym, also known as water aerobics, is making waves in the fitness world as people discover its unique blend of physical and mental benefits. Think of it as a refreshing spin ...

It's 9am on a chilly Wednesday morning as I make my way to the Pro Swim Academy in Muthangari, Nairobi. Here I meet Judy Nthiw'a, who has been faithfully attending her aqua aerobics classes every ...

Aqua aerobics is a low-impact exercise that is gaining popularity for its numerous health benefits. Performed in water, the exercise provides a unique way to improve fitness without putting too much ...

When you’re at the pool this summer, turn those swims into a quick, effective and easy-on-the-body workout. Aqua aerobics has long been recognized for its exercise benefits. The water creates about 12 ...

With increasing interest in health and fitness to counter the effects of a modern stress-filled lifestyle, various fusion and experimental fitness methods like aqua aerobics, with its therapeutic ...

With pool season arriving, young and old will soon be seeking a place to get wet. Take the plunge this summer by turning those swims into a quick, effective and easy-on-the-body workout. Aqua aerobics ...