When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

À l’occasion d’un séjour au tout nouveau Le Meridien Phuket Mai Khao Beach Resort en Thaïlande, qui a été inauguré ce 22 septembre 2023, j’ai eu la chance de pouvoir participer à quelques activités ...

The Rise of Aqua Gym: Aqua gym, also known as water aerobics, is making waves in the fitness world as people discover its unique blend of physical and mental benefits. Think of it as a refreshing spin ...

Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

It's 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne's east, a 96-year-old instructor is gently revving up his charges to perform an enthusiastic underwater can-can. Bill Stevens, ...

With pool season arriving, young and old will soon be seeking a place to get wet. Take the plunge this summer by turning those swims into a quick, effective and easy-on-the-body workout. Aqua aerobics ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes are for “old people,” unlike what they are selling you, like a gentle yoga ...

Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...