Though they may look easygoing on the outside, water aerobics offer a variety of health benefits, from stronger bones to better blood pressure. Learn all about the benefits pool exercise — and the ...

When many people think of “working out,” the image of someone curling a dumbbell is likely to be what they see in their mind’s eye. What’s unlikely is that image being of someone curling aquatic ...

The Rise of Aqua Gym: Aqua gym, also known as water aerobics, is making waves in the fitness world as people discover its unique blend of physical and mental benefits. Think of it as a refreshing spin ...

With pool season arriving, young and old will soon be seeking a place to get wet. Take the plunge this summer by turning those swims into a quick, effective and easy-on-the-body workout. Aqua aerobics ...

Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes ...

Not even, it would seem, when he's thrown into a situation which, for many, would be out of one's comfort zone. The 70-year-old is the only bloke in his aqua aerobics class, and he's proud to admit he ...

It's 7:30 on a winter Tuesday morning, and at an indoor pool in Melbourne's east, a 96-year-old instructor is gently revving up his charges to perform an enthusiastic underwater can-can. Bill Stevens, ...

With the temperature hitting the roof, Bengalureans are finding comfort in a relatively new kind of workout, called aqua or water aerobics. This exercise is done in shallow water, preferably in a ...