It’s no coincidence that Lorelei Sprott was named for a mermaid. The 54-year-old southwest resident was born to be in the water. “I grew up in Southern California around the water surfing and swimming ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. With trained professionals on site to help, ...

Springfield - The City of Springfield’s Aquatics Department will be hosting an aquatic fitness program called O2H, for those who are overweight or obese. This program offers a safe, supportive, and ...