The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

When you think about Arnold Schwarzenegger, you probably picture him pumping serious iron. The renowned Austrian-born film actor and bodybuilder is widely known for his sculpted physique, impressive ...

The Arnold press is a move designed to smash all three heads of the shoulder named after a muscle-building legend. The exercise is iconicbut are you sure you're even doing it correctly? How to Do the ...